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The JammTrain 6-LOVVERS Morning Ritual
An online 7-30-90 day program · early-bird list now open

Waking at 3am, wired and exhausted?

About one in three adults wake in the night three or more nights a week. You're not alone.

Whatever time you wake, make your first six minutes count: more energy, direction and confidence.

You've read the books and tried the routines, but nothing sticks. The 6-LOVVERS Morning Ritual turns 20 years of the best high-performance thinking into one simple morning habit you'll actually keep.

Join the early-bird list

Small founding group. Early-bird list now open.

A JammTrain program. 6-LOVVERS is JammTrain's process for setting yourself up for a successful day. It's used in JammTrain's Leadership Academy (Goal Setting and Getting) and Sales Academy (High Performance Habits).

Built on
The ritual

One 6. Seven letters. One calm start.

Each morning you move through the same simple steps, in order, until they happen without thinking.

66 minutes of work on wakingGet straight up and work for six minutes, while your mind is fresh and clear
LLet's breathe7 box breaths
OOne affirmationSpoken out loud. Informed by your Winslow Profile.
VVictoriesVictories or learnings from yesterday
VVisualiseVisualise success or progress in three areas
EExerciseAt least 6 minutes, at pace
RRead or listenIn your area of expertise
SSend gratitudeAt least 2 thank-yous
From here to there

The problem, the prize, the path

Five small shifts that change how your whole day feels.

The problem
The prize
The path
The problemI wake at 3am, wired and worried
The prizeI wake calm and ready
The path6: Six minutes of work on waking. Get straight up and work for six minutes while your mind is fresh and clear
L: Let's breathe. Seven deep box breaths to stay calm and present
The problemI talk myself down before the day starts
The prizeI back myself. Low or no procrastination.
The pathO: One spoken affirmation, linked to your Winslow Profile
The problemI forget my wins and drift through the day
The prizeI know where I'm going and feel confident and competent
The pathV1: Reflect on one or more victories or lessons from yesterday
V2: Visualise success or progress in three moments of your day
The problemI'm tired and stuck in a rut
The prizeI've got energy and I'm growing
The pathE: Exercise at least three different muscle groups for at least six minutes
R: Read or listen in your area of expertise or interest
The problemI feel alone and taken for granted
The prizeI feel connected and appreciated
The pathS: Send gratitudes to at least two people who've supported your journey recently
The online program

7 days. 30 days. 90 days.

An online program you do from home, one morning at a time, until waking calm, in control and glad to be you is simply who you are.

First 7 days

Start

Learn the 6-LOVVERS ritual, one step a day, and enjoy your first calm mornings.

30 days

Stick

Do the ritual daily, with check-ins, and build a 30-day streak so it becomes a habit.

90 days

Own it

By day 90, you've practised the ritual enough to make it a natural part of your mornings, building greater energy, direction and confidence.

“I help people stop asking ‘Why can't I stick to a simple habit?’ and start their day feeling in control.”
Jamie Lord
Pricing

What it costs

A$77 Freefor the first 10 members (then A$77, about US$49)
Founding price, may change
  • The full 7-30-90 day online program
  • A live coaching call at the start with a Mighty Mentor, a retired CEO giving back
  • Automated progress check-ins at day 7, 30 and 90
  • Unlimited texts to a real person in between

Why the coaching call helps

  1. Your habits stick
  2. You get on your path
  3. You develop a process
  4. You have more energy
  5. Accountability: progress check-ins at day 7, 30 and 90
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